In today's episode, we're going to explore the topic of parental mental health and co-regulation with insights from parents, organisations and charities MindMosaic Child and Family Therapy, and Dad's Rock and children's mental health expert Laura Earnshaw.

This is a crucial area that affects every family, yet it's one that's often overlooked or misunderstood. We'll be diving deep into the challenges parents face, the impact of stress on both parents and children, and most importantly, the strategies and support systems that can make a real difference.

For more information and to find support, visit the Mental Health Foundation website - ⁠mentalhealth.org.uk