In this episode, I explore what happens when you step outside your comfort zone; from laughter yoga and gong baths to talking with shamanic practitioner Jessica about darkness, healing, and connection.

I’ll admit, I was expecting a lot more woo-woo. But what I found instead was a grounded way of connecting with ourselves through nature, and with nature through truth and ritual.

I also share a story from a beach in Eastbourne, where a child’s simple misunderstanding about how stones form left me questioning how we see the world.

Jessica’s Small Mercy is to find your sit spot — a place in nature you visit regularly to sit, notice, and reconnect.

Theme Tune: Pixabay.com

SFX: Freesound.org