Boundaries: Where They Start and Why They Save You

https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/30/2e/65/302e65d0-f938-7e76-95ee-958db7fbbfaf/mza_9267079652265286617.jpg/600x600bb.jpg

Small Mercies

Steve Wood

14 episodes

4 days ago

Not a wellness bucket-list podcast. Just a short, honest look at the small mercies that move life in the right direction—better sleep, less stress, more creativity, and stronger connections. No gurus (yet) no jargon (maybe a little bit) just practical shifts you can actually use. New episodes every two weeks.

Mental Health

Health & Fitness

RSS

All content for Small Mercies is the property of Steve Wood and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Mental Health

Health & Fitness

https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/43205814/43205814-1746448151315-81921e8480f9.jpg

Boundaries: Where They Start and Why They Save You

Small Mercies

19 minutes 30 seconds

6 months ago

Boundaries: Where They Start and Why They Save You

Saying no shouldn't feel like a moral failure—but for many of us, it does. In this episode, I dig into why setting boundaries feels so awkward, and why that discomfort is actually a sign you're doing something right.

I’ll explain how a simple risk assessment (yes, really) can help you spot where your energy is leaking—and where you need to draw the line.

Featuring the voice of Patrick Readings as my therapist, and a walkout from Stage 3 Fine Art students at CSM the moment I mentioned risk assessments.

Because protecting your time and well-being isn’t selfish—it’s necessary.

Machine voicehttps://luvvoice.com

Selected SFX https://pixabay.com

Theme Tune https://pixabay.com