Each week, host Emma Harris welcomes bold, brilliant minds - from entrepreneurs and creatives to wellness warriors and business leaders - to share raw, real stories of challenges and breakthroughs. 

We explore how slowing down (or not!) has shaped their lives, teams, and businesses. 

In a world speeding up all around us, we bring you ideas, advice, and tools to stop the madness and remind you that by slowing down you can reset, breathe, focus, and grow. 

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