deep, lingering conversations with those living slower inside: to live as your body loves, at your soul’s speed, according to your own true. a life of radical sovereignty.
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deep, lingering conversations with those living slower inside: to live as your body loves, at your soul’s speed, according to your own true. a life of radical sovereignty.
why rest feels so hard: burnout, embodiment & healing with ashley neese
slow inside
1 hour 5 minutes 12 seconds
1 month ago
why rest feels so hard: burnout, embodiment & healing with ashley neese
in this powerful conversation renowned breathwork practitioner, author and teacher, ashley neese, shares her journey from addiction and sobriety to discovering rest as a deeper and more challenging practice. she and daphne explore why slowing down feels so elusive in our culture, how somatic practices can help us truly listen to our bodies, and why rest is not just self-care but a revolutionary act of healing and resistance. this episode is an invitation to reclaim rest as medicine for ourselves, our communities, and the world.
slow inside
deep, lingering conversations with those living slower inside: to live as your body loves, at your soul’s speed, according to your own true. a life of radical sovereignty.
