Welcome to Slow Down with Aastha!
I'm your host Aastha Kottary, a small business owner and freelance content writer. Now before you wonder what a person like me is doing here with this show- let me explain.
Just like you, I've faced ups and downs in life too, asking myself all those 'where is my life going?' questions. Through exploring therapy, spirituality, and emotional well-being, I found answers that helped me grow through these situations. But that’s not why this show is here today.
Along my own journey of self-discovery, I realized that many people face similar dilemmas in life. That’s why this show exists - it’s a cozy corner for all of us. Let's build a community that's all about prioritizing our mental and emotional health.
Join me each week for engaging conversations, expert insights, and practical strategies that’ll help you make your daily chaos a bit more bearable. Whether you're dealing with a setback or just in need of some inspiration, consider this your weekly dose of self-growth and a gentle reminder to SLOW DOWN just a little bit.
For more inspiring content, stay tuned to our Instagram page: https://instagram.com/slowdownwithaastha?igshid=YTQwZjQ0NmI0OA==
Welcome to Slow Down with Aastha!
I'm your host Aastha Kottary, a small business owner and freelance content writer. Now before you wonder what a person like me is doing here with this show- let me explain.
Just like you, I've faced ups and downs in life too, asking myself all those 'where is my life going?' questions. Through exploring therapy, spirituality, and emotional well-being, I found answers that helped me grow through these situations. But that’s not why this show is here today.
Along my own journey of self-discovery, I realized that many people face similar dilemmas in life. That’s why this show exists - it’s a cozy corner for all of us. Let's build a community that's all about prioritizing our mental and emotional health.
Join me each week for engaging conversations, expert insights, and practical strategies that’ll help you make your daily chaos a bit more bearable. Whether you're dealing with a setback or just in need of some inspiration, consider this your weekly dose of self-growth and a gentle reminder to SLOW DOWN just a little bit.
For more inspiring content, stay tuned to our Instagram page: https://instagram.com/slowdownwithaastha?igshid=YTQwZjQ0NmI0OA==
Welcome to the final episode of Season 2 of Slow Down with Aastha!
This week, we have Kanika Agarwal - the founder of MindPeers and a sensation on Shark Tank India Season 2.
Join us as we hear all about Kanika's inspiring journey of creating MindPeers, one of Asia's leading mental strength platforms dedicated to optimizing the way you think, feel, and act.
In this episode, Kanika shares her insights on the unique mental health challenges faced by young entrepreneurs and offers practical advice on how to overcome the fear of failure. She also highlights the importance of continuous learning and personal growth through reading, explaining how books have played a crucial role in her own development and success.
So find a comfy spot and tune in for the finale- an empowering conversation that will leave you with valuable strategies to enhance your mental resilience and achieve your goals.
To know more about MindPeers, visit the website: https://www.mindpeers.co/ or the Instagram page: https://www.instagram.com/mindpeers.co/?hl=en
To stay connected with us and get your weekly dose of mental wellness content, follow us on:
https://www.instagram.com/slowdownwithaastha/
