Welcome to Slow Down with Aastha!
I'm your host Aastha Kottary, a small business owner and freelance content writer. Now before you wonder what a person like me is doing here with this show- let me explain.
Just like you, I've faced ups and downs in life too, asking myself all those 'where is my life going?' questions. Through exploring therapy, spirituality, and emotional well-being, I found answers that helped me grow through these situations. But that’s not why this show is here today.
Along my own journey of self-discovery, I realized that many people face similar dilemmas in life. That’s why this show exists - it’s a cozy corner for all of us. Let's build a community that's all about prioritizing our mental and emotional health.
Join me each week for engaging conversations, expert insights, and practical strategies that’ll help you make your daily chaos a bit more bearable. Whether you're dealing with a setback or just in need of some inspiration, consider this your weekly dose of self-growth and a gentle reminder to SLOW DOWN just a little bit.
For more inspiring content, stay tuned to our Instagram page: https://instagram.com/slowdownwithaastha?igshid=YTQwZjQ0NmI0OA==
Welcome to Slow Down with Aastha!
I'm your host Aastha Kottary, a small business owner and freelance content writer. Now before you wonder what a person like me is doing here with this show- let me explain.
Just like you, I've faced ups and downs in life too, asking myself all those 'where is my life going?' questions. Through exploring therapy, spirituality, and emotional well-being, I found answers that helped me grow through these situations. But that’s not why this show is here today.
Along my own journey of self-discovery, I realized that many people face similar dilemmas in life. That’s why this show exists - it’s a cozy corner for all of us. Let's build a community that's all about prioritizing our mental and emotional health.
Join me each week for engaging conversations, expert insights, and practical strategies that’ll help you make your daily chaos a bit more bearable. Whether you're dealing with a setback or just in need of some inspiration, consider this your weekly dose of self-growth and a gentle reminder to SLOW DOWN just a little bit.
For more inspiring content, stay tuned to our Instagram page: https://instagram.com/slowdownwithaastha?igshid=YTQwZjQ0NmI0OA==
Welcome back to another episode of Slow Down with Aastha!
In this episode, we are joined by the popular Karanvir Singh Nayyar - a seafarer, YouTube filmmaker, and author. Karanvir shares his unique experiences as a first time navigating officer, providing a deep dive into the challenges of isolation and the mental resilience required to thrive in such a demanding environment for so many months at a stretch.
We explore how his journey has been shaped by his faith in spirituality, discussing the power of hope, belief, acceptance and perseverance, and how it has guided him through the toughest times at sea.
So, find a comfy spot and tune in for an enriching conversation about the intersection of mental fortitude, spirituality, and life on the high seas.
To learn more about Karanvir’s life at sea, visit here: https://www.instagram.com/karanvir.nayyar/?hl=en
