Welcome to Slow Down with Aastha!
I'm your host Aastha Kottary, a small business owner and freelance content writer. Now before you wonder what a person like me is doing here with this show- let me explain.
Just like you, I've faced ups and downs in life too, asking myself all those 'where is my life going?' questions. Through exploring therapy, spirituality, and emotional well-being, I found answers that helped me grow through these situations. But that’s not why this show is here today.
Along my own journey of self-discovery, I realized that many people face similar dilemmas in life. That’s why this show exists - it’s a cozy corner for all of us. Let's build a community that's all about prioritizing our mental and emotional health.
Join me each week for engaging conversations, expert insights, and practical strategies that’ll help you make your daily chaos a bit more bearable. Whether you're dealing with a setback or just in need of some inspiration, consider this your weekly dose of self-growth and a gentle reminder to SLOW DOWN just a little bit.
For more inspiring content, stay tuned to our Instagram page: https://instagram.com/slowdownwithaastha?igshid=YTQwZjQ0NmI0OA==
Welcome to Slow Down with Aastha!
I'm your host Aastha Kottary, a small business owner and freelance content writer. Now before you wonder what a person like me is doing here with this show- let me explain.
Just like you, I've faced ups and downs in life too, asking myself all those 'where is my life going?' questions. Through exploring therapy, spirituality, and emotional well-being, I found answers that helped me grow through these situations. But that’s not why this show is here today.
Along my own journey of self-discovery, I realized that many people face similar dilemmas in life. That’s why this show exists - it’s a cozy corner for all of us. Let's build a community that's all about prioritizing our mental and emotional health.
Join me each week for engaging conversations, expert insights, and practical strategies that’ll help you make your daily chaos a bit more bearable. Whether you're dealing with a setback or just in need of some inspiration, consider this your weekly dose of self-growth and a gentle reminder to SLOW DOWN just a little bit.
For more inspiring content, stay tuned to our Instagram page: https://instagram.com/slowdownwithaastha?igshid=YTQwZjQ0NmI0OA==
Welcome back to another episode of Slow Down with Aastha.
In this deeply insightful episode, we are honored to have Dr. Kinger, a Clinical Psychologist and Psychotherapist with 38 years of experience in the field of mental health. Dr. Kinger shares his extensive knowledge on depression and suicide awareness, shedding light on these critical issues being faced by so many youngsters around the world today.
We explore how depression impacts individuals of all ages, including children, and why it manifests even in young minds. Dr. Kinger delves into the phenomenon of non-suicidal self-injury, explaining why young children / people may resort to hurting themselves and where this behavior comes from.
The conversation also covers the vital topic of suicide awareness, emphasizing the importance of recognizing and addressing any signs promptly. Additionally, Dr. Kinger discusses the effects of prolonged recreational drug use and its connection to mental health challenges.
You can learn more about Talk To Me - Dr. Kinger’s wonderful NGO that works hard to make mental health care more affordable and accessible to all, by visit this link:
https://www.instagram.com/talktome.ngo/?hl=en
So find a comfy spot and tune in for a deeper understanding of these crucial aspects of mental health!
