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Slow Brew Sunday
Jules Acree
11 episodes
1 day ago
Welcome to Slow Brew Sunday, the podcast that encourages you to take things slow, one cup at a time. Join YouTuber and entrepreneur Jules Acree as she shares intentional shifts, mindful productivity tips, and personal stories that will help you ease into your week. Whether you're looking to slow down and take a break from the daily grind or just need a little encouragement, Slow Brew Sunday will be your new favorite feel-good show to kick off your week with a clear mind and full cup. So, grab your favorite mug, take a deep breath, and let's slow brew together!
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Self-Improvement
Education
RSS
All content for Slow Brew Sunday is the property of Jules Acree and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to Slow Brew Sunday, the podcast that encourages you to take things slow, one cup at a time. Join YouTuber and entrepreneur Jules Acree as she shares intentional shifts, mindful productivity tips, and personal stories that will help you ease into your week. Whether you're looking to slow down and take a break from the daily grind or just need a little encouragement, Slow Brew Sunday will be your new favorite feel-good show to kick off your week with a clear mind and full cup. So, grab your favorite mug, take a deep breath, and let's slow brew together!
Show more...
Self-Improvement
Education
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3: Why Your Habits Aren’t Sticking (it’s not what you think)
Slow Brew Sunday
17 minutes 34 seconds
2 years ago
3: Why Your Habits Aren’t Sticking (it’s not what you think)

Let's dive into a nuance that's often missing from typical productivity discussions -- our cycles & how it plays into the idea of consistency, habits, and routines.

In this episode, we discuss:

  • how I've been rethinking the idea that "consistency is key"
  • my personal experience with cycle syncing & symptothermal method (*this is not medical advice*)
  • actionable tips on how to find more harmony in your routines while embracing the ever-changing seasons of life

Our complex lives rarely fit into neat, unchanging routines… and every day, week, month, year has a different rhythm to flow with. We're humans, not machines.

Listen to hear more about how to strive for harmony over rigid consistency, while still being productive and getting things done.


🍃 Apps mentioned:

⊹ ⁠Startdust App

⊹ ⁠Daysy (I used it for 7 years, but I recently switched to Natural Cycles as it feels more modern!)

⊹ ⁠Click here⁠ to be featured in an upcoming episode of Slow Brew Sunday!


👩🏻‍💻 More digital tools n’ templates:

⊹ grab my free notion templates: ⁠⁠https://affiliate.notion.so/julesacree⁠⁠

⊹ shop our digital journals & templates: ⁠⁠https://thehomebodies.co/⁠


💛 Let's be friends:

⊹ youtube | ⁠⁠⁠https://www.youtube.com/@julesacree⁠⁠

⊹ insta | ⁠⁠https://www.instagram.com/julesacree⁠⁠

⊹ newsletter | ⁠⁠https://julesacree.ck.page/b9789442a2⁠⁠

⊹ website | ⁠⁠https://www.julesacree.com/⁠

--

Send in a voice message: https://podcasters.spotify.com/pod/show/julesacree/message

Slow Brew Sunday
Welcome to Slow Brew Sunday, the podcast that encourages you to take things slow, one cup at a time. Join YouTuber and entrepreneur Jules Acree as she shares intentional shifts, mindful productivity tips, and personal stories that will help you ease into your week. Whether you're looking to slow down and take a break from the daily grind or just need a little encouragement, Slow Brew Sunday will be your new favorite feel-good show to kick off your week with a clear mind and full cup. So, grab your favorite mug, take a deep breath, and let's slow brew together!