The Art of Coaching: Insights from Swim Coach Eve Julian

https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/d5/cd/bb/d5cdbb18-2bd6-b7e0-dfcd-e22ab42c4ca3/mza_7896459035705728894.jpg/600x600bb.jpg

Slingshot Effect

K Chambers

14 episodes

3 days ago

Providing insight on sports and fitness from professionals to help navigate athletes to the college level and beyond. Discussing topics like speed development, plyometric training, resistance training and how periodization is used in training and coaching fitness and competitive athletes.

Fitness

Health & Fitness

RSS

All content for Slingshot Effect is the property of K Chambers and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Fitness

Health & Fitness

https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/41436895/41436895-1718656712870-1ae7e08fcf098.jpg

The Art of Coaching: Insights from Swim Coach Eve Julian

Slingshot Effect

1 hour 15 minutes 15 seconds

11 months ago

The Art of Coaching: Insights from Swim Coach Eve Julian

Summary

In this conversation, Keith interviews Eve Julian, the head coach of the boys swim team at Ottawa Hills in Grand Rapids, Michigan. With over 20 years of coaching experience, Eve shares her insights on the art of coaching, emphasizing the importance of building relationships and understanding the psychological aspects of her athletes. They discuss the differences in coaching boys and girls, the significance of leadership within a team, and the various training techniques used in swimming, including USRPT and overspeed workouts. Eve also highlights the importance of goal setting and preparing athletes for life beyond sports, making this conversation a rich resource for coaches and athletes alike.

Chapters

00:00 Introduction to Eve Julian and Her Achievements

03:40 Coaching Philosophy: The Art of Coaching

06:44 Understanding the Psychological Aspect of Coaching

11:17 The Importance of Relationships in Coaching

14:46 Coaching Different Genders: Challenges and Insights

21:48 Building a Team Culture in High School Swimming

29:12 Building Leadership Through Team Dynamics

30:49 Innovative Coaching Strategies for Success

32:59 Empowering Women in Coaching

35:37 Navigating Administrative Challenges in Sports

38:59 The Role of Parents in Youth Sports

39:18 Training Techniques in Swimming

43:58 Technical Aspects of Swimming Strokes

51:07 Breathing Techniques in Sprinting

54:29 Training to Delay Lactic Acid Build-Up

59:16 Cross-Training and Injury Prevention

01:02:13 The Importance of Goal Setting in Sports

01:10:50 Over-Speed Training in Swimming

Takeaways

Eve Julian emphasizes the importance of relationships in coaching.

The psychological aspect of coaching is crucial for athlete performance.

A player's coach cares more for their athletes as individuals than as numbers.

Coaching boys requires a different approach compared to coaching girls.

Leadership training is essential for developing team dynamics.

Cross-training helps prevent injuries and improve performance in swimming.

Understanding the technicalities of different strokes is vital for coaching.

Goal setting and team contracts foster accountability among athletes.

Eve's coaching philosophy focuses on preparing athletes for life beyond sports.

The use of plyometric training enhances explosive power for swimming starts and turns.