Summary This conversation explores the relationship between training speed and power development. The main topics covered include resistance training for power, the stretch-shortening cycle and plyometrics, and speed training for power. The conversation emphasizes the importance of proper progression and technique in power development and provides insights into incorporating power training into an annual plan. It also addresses common questions about heavy sled pushes, endurance training, and hypertrophy in relation to power development. Takeaways Power development is important for athletes in various sports There are three main areas of power development: resistance training, the stretch shortening cycle, and speed training Proper progression and rest are crucial for effective power development Heavy sled pushes are not recommended for power development Endurance training and hypertrophy should be done separately from power development Chapters 00:00 Learning to Incorporate Power Development 05:48 Training Power and Strength Together 07:22 Power and Resistance Training 11:42 Importance of Consistent Effort in Power Development 15:02 Progression and Technique in Power Development 17:27 Incorporating Power Training into an Annual Plan 17:53 Addressing Common Questions about Power Development