Providing insight on sports and fitness from professionals to help navigate athletes to the college level and beyond. Discussing topics like speed development, plyometric training, resistance training and how periodization is used in training and coaching fitness and competitive athletes.
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Providing insight on sports and fitness from professionals to help navigate athletes to the college level and beyond. Discussing topics like speed development, plyometric training, resistance training and how periodization is used in training and coaching fitness and competitive athletes.
This episode we have Bryson Chambers and Basketball Skills development trainer in Salem Oregon. You will learn what “Pace and space” and how Balance is key. He discusses his experiences coaching athletes with and without the athletic ability to train for Basketball, differences in California sports vs Oregon, and what types of workouts NBA and Overseas Players use to prepare for that level. The skill development investment made at the high level should be the same as any level.
Slingshot Effect
Providing insight on sports and fitness from professionals to help navigate athletes to the college level and beyond. Discussing topics like speed development, plyometric training, resistance training and how periodization is used in training and coaching fitness and competitive athletes.
