Providing insight on sports and fitness from professionals to help navigate athletes to the college level and beyond. Discussing topics like speed development, plyometric training, resistance training and how periodization is used in training and coaching fitness and competitive athletes.
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Providing insight on sports and fitness from professionals to help navigate athletes to the college level and beyond. Discussing topics like speed development, plyometric training, resistance training and how periodization is used in training and coaching fitness and competitive athletes.
His visions of what’s to come with participation in youth, High School and College sports and impact of sports performance
Training going forward.
Slingshot Effect
Providing insight on sports and fitness from professionals to help navigate athletes to the college level and beyond. Discussing topics like speed development, plyometric training, resistance training and how periodization is used in training and coaching fitness and competitive athletes.
