This week on Behind The Shakes, we discuss all the do's and don't of healthy, sustainable weight loss. Learn how to set realistic expectations, enjoy treats in moderation, incorporate protein into your diet, and stay active for a successful weight loss journey. Discover practical tips on achieving a balanced approach, avoiding crash diets, satisfying cravings, and maintaining a healthy lifestyle while reaching your weight loss goals. Co founders of Slim Mama Co. and the creators of the Slim Mama Shake, the sisters Nikki and Kristy, chat about everything from weight loss, mental health, motherhood, working with family, relationships and all things in between. This is Slim Mama Co. Behind The Shakes🎙️ Website: https://www.slimmama.com.au Instagram: https://www.instagram.com/slimmamaco Facebook: https://www.facebook.com/slimmamaco Tik Tok: https://www.tiktok.com/@slimmama.com.au?_t=8a1LGnDuX4L&_r=1 Pinterest: https://pin.it/7xs1iab