Kristy's story of struggling with hypothalamic amenorrhea after losing too much weight in her teen years is unfortunately a common one. This condition, which causes the loss of menstrual periods, can have serious consequences, including infertility and osteoporosis. Kristy's struggle with hypothalamic amenorrhea was a deeply emotional journey that lasted for over a decade. Despite the significant toll it took on her body, Kristy continued to push herself to compete in powerlifting. However, she eventually realised that she needed to make a change in order to prioritise her health and start a family.The journey to regain her menstrual cycle was a difficult one for Kristy. She had to put on weight and adjust her mindset towards food and her body, which was a significant challenge for someone who had always been conscious of her weight and body image. The physical changes were not the only ones Kristy had to make. She also had to overcome the mental and emotional challenges that came with the transition, including letting go of her competitive powerlifting career and adjusting to a new lifestyle. Throughout her journey, Kristy drew strength and support from loved ones who helped her to stay motivated and committed to her goals. Kristy's story is a reminder of the importance of seeking help and support when dealing with hypothalamic amenorrhea. With the guidance of healthcare professionals and the support of loved ones, she was able to overcome her struggles and prioritize her health and well-being. If you or someone you know is struggling with hypothalamic amenorrhea or the loss of menstrual periods, know that you are not alone. Seeking help and support can make all the difference, and there are resources available to help you through this challenging time. We hope that Kristy's story serves as an inspiration and a beacon of hope for anyone going through the same thing. Part 1. Look out for part 2! Co founders of Slim Mama Co. and the creators of the Slim Mama Shake, the sisters Nikki and Kristy, chat about everything from weight loss, mental health, motherhood, working with family, relationships and all things in between. This is Slim Mama Co. Behind The Shakes🎙️ Website: https://www.slimmama.com.au Instagram: https://www.instagram.com/slimmamaco Facebook: https://www.facebook.com/slimmamaco Tik Tok: https://www.tiktok.com/@slimmama.com.au?_t=8a1LGnDuX4L&_r=1 Pinterest: https://pin.it/7xs1iab