In this episode of Behind The Shakes, Kristy and Nikki dive deep into the frustrating yet common experience of weight loss plateaus. They understand that hitting a plateau can be discouraging, leaving you wondering why the scale just won't budge despite your best efforts.

Drawing from their personal experiences, client experiences and research, Kristy and Nikki reveal the secrets to breaking through plateaus and keeping your weight loss goals within reach. They debunk common misconceptions, offer science-backed insights, and provide actionable steps to supercharge your progress.

Co founders of Slim Mama Co. and the creators of the Slim Mama Shake, the sisters Nikki and Kristy, chat about everything from weight loss, mental health, motherhood, working with family, relationships and all things in between.

This is Slim Mama Co. Behind The Shakes🎙️

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