Discover the keys to lasting success on your weight loss journey with our episode, "How To Maintain Your Weight Loss: Your Guide to Successful Long Term Weight Loss". Join us as we uncover proven strategies, expert insights, and practical tips to help you maintain your weight loss achievements for the long haul.

In this episode, we'll tackle common misconceptions, debunk myths, share practical tips for creating sustainable habits, and provide expert advice to keep you motivated and committed. From understanding the role of mindset in your journey to discovering the joy of balanced living, this episode is designed to empower you to thrive beyond initial weight loss.

Co founders of Slim Mama Co. and the creators of the Slim Mama Shake, the sisters Nikki and Kristy, chat about everything from weight loss, mental health, motherhood, working with family, relationships and all things in between.

This is Slim Mama Co. Behind The Shakes🎙️

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