In this week's podcast episode, we delve into the concepts of food freedom and flexible dieting, shedding light on the place of processed foods in a well-rounded diet. We discuss the empowering aspects of food freedom, share practical tips for flexible dieting, and challenge common misconceptions surrounding processed foods. Tune in to gain a fresh perspective on nutrition, discover mindful approaches to eating, and find balance in embracing a healthy lifestyle that includes processed foods in moderation.

Co founders of Slim Mama Co. and the creators of the Slim Mama Shake, the sisters Nikki and Kristy, chat about everything from weight loss, mental health, motherhood, working with family, relationships and all things in between. This is Slim Mama Co. Behind The Shakes🎙️ Website: https://www.slimmama.com.au Instagram: https://www.instagram.com/slimmamaco Facebook: https://www.facebook.com/slimmamaco Tik Tok: https://www.tiktok.com/@slimmama.com.... Pinterest: https://pin.it/7xs1iab