FYC Episode 89: Moving Forward Mindfully with Cynthia Ruiz

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Slightly Unmeditated Podcast Channel

Slightly Unmeditated Podcast

273 episodes

4 months ago

Certified life coach Kim Perone and Tisha take a walk down memory lane in this retrospective celebrating 100 episodes of the Find Your Center podcast. Book a coaching session with Kim or refer your employer's human resource officer to her website www.Center4C.com for details about the Coach on Call program. Please leave a review of the podcast where you can! Learn more about us at www.SlightlyUnmeditated.com or reach out to us on social media: Instagram Facebook YouTube Support...

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FYC Episode 89: Moving Forward Mindfully with Cynthia Ruiz

Slightly Unmeditated Podcast Channel

30 minutes

1 year ago

FYC Episode 89: Moving Forward Mindfully with Cynthia Ruiz

Certified life coach Kim Perone speaks with Cynthia Ruiz, a certified workplace mindfulness facilitator, certified mindfulness meditation teacher, and registered adult and children's yoga teacher about the benefits of mindfulness. Cynthia offers examples of how to incorporate more mindfulness into your everyday life and explains why these techniques matter now more than ever. Book a coaching session with Kim or refer your employer's human resource officer to her website www.Center4C.c...