Is your child struggling to get to sleep or do they keep waking at night? Meditation and mindfulness experts In The Moment Magazine and parenting website MadeForMums.com have worked together to create this series of calming, sleep-promoting solutions and techniques for children who struggle to drop off to sleep or who need help getting back to sleep after a disturbed night.
These episodes were written by author, psychologist and yoga teacher Suzy Reading and narrated by Gemma David of The Quiet Heart.
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Is your child struggling to get to sleep or do they keep waking at night? Meditation and mindfulness experts In The Moment Magazine and parenting website MadeForMums.com have worked together to create this series of calming, sleep-promoting solutions and techniques for children who struggle to drop off to sleep or who need help getting back to sleep after a disturbed night.
These episodes were written by author, psychologist and yoga teacher Suzy Reading and narrated by Gemma David of The Quiet Heart.
Hosted on Acast. See acast.com/privacy for more information.
Join us on an imaginary nature walk in the woods! This is a calming visualisation exercise for your child to enjoy at bedtime.
Set off into the forest and hear the sounds of nature all around with this relaxing sensory bedtime story.
Sleepy Time is brought to you by In The Moment Magazine and MadeForMums, written by psychologist and yoga teacher Suzy Reading and narrated by Gemma David of The Quiet Heart.
Hosted on Acast. See acast.com/privacy for more information.
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Sleepy Time Podcast
Is your child struggling to get to sleep or do they keep waking at night? Meditation and mindfulness experts In The Moment Magazine and parenting website MadeForMums.com have worked together to create this series of calming, sleep-promoting solutions and techniques for children who struggle to drop off to sleep or who need help getting back to sleep after a disturbed night.
These episodes were written by author, psychologist and yoga teacher Suzy Reading and narrated by Gemma David of The Quiet Heart.
Hosted on Acast. See acast.com/privacy for more information.
