All About Wake Windows

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Sleepy Sweet Pea Sessions

Laura Thompson

18 episodes

5 days ago

Being sleep deprived is not something we simply must accept as part of parenthood. I’m Laura and I’ll be sharing my experiences as a Mum of 2 and pediatric sleep consultant as well as giving real tips and strategies so you can get more sleep!

Parenting

Kids & Family

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All content for Sleepy Sweet Pea Sessions is the property of Laura Thompson and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Parenting

Kids & Family

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All About Wake Windows

Sleepy Sweet Pea Sessions

8 minutes 32 seconds

2 years ago

All About Wake Windows

What are wake windows!? In this episode we chat about what they are and why they are important.

I also run through average wake windows from birth - 3 years!

Resources mentioned:

Nap Transition Guides: https://sleepysweetpea.com/resource-shop

Free Guide Including Sleep Needs Chart: https://fierce-musician-7719.ck.page/40b6468b6e

Got questions? I'd love to hear from you!

Email : laura@sleepysweetpea.com

IG : https://www.instagram.com/sleepysweet_pea/