Sleep—that mystical journey into the quiet mysteries of the night. For centuries, sleep was a puzzle wrapped in dreams and superstition. But through curiosity and discovery, scientists began to uncover its vital role in healing, memory, and the mind. How did we come to understand the cycles of REM, circadian rhythms, and the deep necessity of sleep? Tonight, explore the fascinating history of sleep science, as the story of how we rest gently guides you into a peaceful, restorative sleep of your own. Narrated by: Arif Hodzic Written by: Ivan Suazo About Sleepy History  Explore history's most intriguing stories, people, places, events, and mysteries, delivered in a supremely calming atmosphere. If you struggle to fall asleep and you have a curious mind, Sleepy History is the perfect bedtime companion. Our stories will gently grasp your attention, pulling your mind away from any racing thoughts, making room for the soothing music and calming narration to guide you into a peaceful sleep.  Want to enjoy Sleepy History ad-free? Start your 7-day free trial of Sleepy History Premium: ⁠⁠⁠https://sleepyhistory.supercast.com/⁠⁠⁠ Have feedback or an episode request? Let us know at: ⁠⁠⁠slumberstudios.com/contact⁠⁠⁠ Sleepy History is a production of Slumber Studios. To learn more, visit ⁠⁠⁠www.slumberstudios.com⁠⁠⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices