like and subscribe pls thx ok bye the sound of ocean waves has been shown to slow your heartbeat and breathing, leaving you with a sense of calm. it also blocks out distractions and can improve your quality of sleep. here's 10 hours of it without mid-roll ads - enjoy your relaxation! also available on youtube: - black screen: https://youtu.be/ZS2CIIrfMlo created from scratch using: - audacity: https://www.audacityteam.org/ - adobe premiere rush: https://www.adobe.com/products/premiere-rush.html #ocean #waves #oceanwaves #wave #babysleep #parenting #blackscreen #10hours #calming #soothing #relaxation #sleepaid #tummytime #playtime #ambientnoise #backgroundnoise #stressrelief #mentalhealth #wellness