In this podcast as we uncover why going solo in your quest for better sleep often backfires. Learn the pitfalls of lone-wolf strategies and discover how support, structure, and science can transform your sleep journey.
All content for sleeptrust podcast is the property of Michael Hildebrandt and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
In this podcast as we uncover why going solo in your quest for better sleep often backfires. Learn the pitfalls of lone-wolf strategies and discover how support, structure, and science can transform your sleep journey.
The Productivity Paradox - How Less Sleep Equals Less Output
sleeptrust podcast
21 minutes 46 seconds
2 years ago
The Productivity Paradox - How Less Sleep Equals Less Output
Are you trading sleep for the illusion of productivity, only to find both your well-being and efficiency plummeting? In this eye-opening episode, we unravel the sleep-productivity paradox and introduce a transformative triangular model that harmonizes sleep, productivity, and well-being like never before. For a hands-on experience, don't miss downloading and utilizing the Sleep Scorecard today. >> https://energy.sleeptrust.eu/sleepscorecard_lm_np <<
It's the actionable companion to this episode that you won't want to miss!
sleeptrust podcast
In this podcast as we uncover why going solo in your quest for better sleep often backfires. Learn the pitfalls of lone-wolf strategies and discover how support, structure, and science can transform your sleep journey.
