In this podcast as we uncover why going solo in your quest for better sleep often backfires. Learn the pitfalls of lone-wolf strategies and discover how support, structure, and science can transform your sleep journey.
All content for sleeptrust podcast is the property of Michael Hildebrandt and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
In this podcast as we uncover why going solo in your quest for better sleep often backfires. Learn the pitfalls of lone-wolf strategies and discover how support, structure, and science can transform your sleep journey.
Thinking that sleeping tablets are the only solution when it comes to long term sleeping problems? Turns out that CBT-i is mostly more effective in the long term. So today we will have a look at this powerful toolset. We’ll create an understanding of what CBT-i (Cognitive Behaviour Therapy for Insomnia) is and what tools might resonate to you when it comes to improving your sleep.
pts sleepmap: https://energy.sleeptrust.eu/np-sleep-map
sleeptrust on instagram: https://www.instagram.com/sleeptrust/
special facebook group: https://www.facebook.com/groups/performancethroughsleep/
sleeptrust podcast
In this podcast as we uncover why going solo in your quest for better sleep often backfires. Learn the pitfalls of lone-wolf strategies and discover how support, structure, and science can transform your sleep journey.
