Therapy is expensive - try Sleeping Around! Sleeping Around offers a peek behind the curtain of modern sex therapy, couple's therapy, and sex and relationship research. Each week, Master of Counselling Psychology student and content creator Alayna Joy brings you conversation with experts and professionals in the field of sex and relationship psychology. Each interview offers listeners insights and information otherwise reserved for the therapy couch, bringing a unique and inclusive perspective on intimacy, attachment, and what it means to be in a relationship today.
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Therapy is expensive - try Sleeping Around! Sleeping Around offers a peek behind the curtain of modern sex therapy, couple's therapy, and sex and relationship research. Each week, Master of Counselling Psychology student and content creator Alayna Joy brings you conversation with experts and professionals in the field of sex and relationship psychology. Each interview offers listeners insights and information otherwise reserved for the therapy couch, bringing a unique and inclusive perspective on intimacy, attachment, and what it means to be in a relationship today.
What is the key to unlocking your best sexual experiences? In this episode of Sleeping Around, Alayna and guest Dr. Lori Brotto explore the role of mindfulness in intimacy, its connection to pleasure and body awareness, and its uses for problematic low sexual desire. Plus, do both partners need to practice mindfulness for it to work? Tune in to learn the secrets of applying these tools to your own life and relationships.
Connect with Dr. Brotto:
Research lab: @ubcshr
@drloribrotto
loribrotto.com
Books:
Better Sex Through Mindfulness: How Women Can Cultivate Desire: https://www.amazon.com/Better-Sex-Through-Mindfulness-Cultivate/dp/1771642351/ref=sr_1_1?crid=2INN16VBUD0L7&keywords=better%20sex%20through%20mindfulness&qid=1646782566&sprefix=better%20sex%20through%20mindfulness%2Caps%2C129&sr=8-1
The Better Sex Through Mindfulness Workbook: https://www.amazon.com/Better-Sex-Through-Mindfulness-Workbook/dp/1771648376/ref=sr_1_2?keywords=better+sex+through+mindfulness+lori+brotto&qid=1646783034&sprefix=better+sex+th%2Caps%2C127&sr=8-2
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Sleeping Around
Therapy is expensive - try Sleeping Around! Sleeping Around offers a peek behind the curtain of modern sex therapy, couple's therapy, and sex and relationship research. Each week, Master of Counselling Psychology student and content creator Alayna Joy brings you conversation with experts and professionals in the field of sex and relationship psychology. Each interview offers listeners insights and information otherwise reserved for the therapy couch, bringing a unique and inclusive perspective on intimacy, attachment, and what it means to be in a relationship today.
