Walking through a tranquil monastery garden

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Sleep With Guided Meditations

Whisper.fm

141 episodes

2 months ago

Let go of the day, one breath at a time. Sleep with Guided Meditations is your quiet space at night—where the noise fades, and rest begins. Each episode offers gentle, voice-led meditations designed to slow your thoughts and soften your body into stillness. From calming body scans to mindful breathing, loving-kindness to tranquil visualizations, our guided sessions draw on a range of techniques to ease anxiety and invite sleep—without pressure, expectation, or effort. Whether you're a longtime meditator or simply seeking comfort in the dark hours, this series offers a steady presence: calm, caring, and free of distractions. Subscribe to add stillness to your nights—or drift ad-free with Whisper Premium at www.whisper.fm.

Mental Health

Religion & Spirituality,

Spirituality,

Health & Fitness

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Mental Health

Religion & Spirituality,

Spirituality,

Health & Fitness

Walking through a tranquil monastery garden

Sleep With Guided Meditations

23 minutes

3 months ago

Walking through a tranquil monastery garden

In the heart of a lush valley, our senses welcome the tranquil embrace of a hidden monastery garden, where time seems to pause beneath the gentle shade of ancient cherry trees. Every step on the mosaic stone path, cool beneath our feet, is accompanied by a symphony of natural sounds, from delicate wind chimes to the soft coo of distant doves, that lulls the hustle of the mind to rest. As petals flutter softly around, the air, infused with the scent of jasmine and roses, invites deep, peaceful breaths. Tonight, let us wander farther down this path, finding serenity with every step in this cocoon of timeless tranquility. This episode is hosted by Abigail Johnson. Check out more of our shows and get your free trial of Whisper Premium: www.whisper.fm Listen on Apple Podcasts: https://podcasts.apple.com/channel/whisper-fm/id6466174594 Whisper.fm on YouTube: https://www.youtube.com/@whisper_fm