Walking through a tranquil greenhouse filled with orchids

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Sleep With Guided Meditations

Whisper.fm

141 episodes

2 months ago

Let go of the day, one breath at a time. Sleep with Guided Meditations is your quiet space at night—where the noise fades, and rest begins. Each episode offers gentle, voice-led meditations designed to slow your thoughts and soften your body into stillness. From calming body scans to mindful breathing, loving-kindness to tranquil visualizations, our guided sessions draw on a range of techniques to ease anxiety and invite sleep—without pressure, expectation, or effort. Whether you're a longtime meditator or simply seeking comfort in the dark hours, this series offers a steady presence: calm, caring, and free of distractions. Subscribe to add stillness to your nights—or drift ad-free with Whisper Premium at www.whisper.fm.

Mental Health

Religion & Spirituality,

Spirituality,

Health & Fitness

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Mental Health

Religion & Spirituality,

Spirituality,

Health & Fitness

Walking through a tranquil greenhouse filled with orchids

Sleep With Guided Meditations

27 minutes

3 months ago

Walking through a tranquil greenhouse filled with orchids

Tonight, we uncover a hidden sanctuary, stepping into a vast, enchanting greenhouse bathed in the golden hues of a setting sun filtering through towering glass panels. As we wander along a path bordered with smooth river stones and delicate blooms, the sweet scent of flowers melds with the earthy aroma of moist soil, drawing us deeper into a realm of tranquil beauty. The gentle sounds of a distant waterfall and the soft chirping of birds overhead weave a soothing symphony, coaxing our thoughts to drift away with the babbling brook. Let us linger in these peaceful moments, exploring the gentle interplay of light and nature, finding serenity with every breath. This episode is hosted by William Davis. Check out more of our shows and get your free trial of Whisper Premium: www.whisper.fm Listen on Apple Podcasts: https://podcasts.apple.com/channel/whisper-fm/id6466174594 Whisper.fm on YouTube: https://www.youtube.com/@whisper_fm