Visiting a peaceful island sanctuary

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Sleep With Guided Meditations

Whisper.fm

141 episodes

2 months ago

Let go of the day, one breath at a time. Sleep with Guided Meditations is your quiet space at night—where the noise fades, and rest begins. Each episode offers gentle, voice-led meditations designed to slow your thoughts and soften your body into stillness. From calming body scans to mindful breathing, loving-kindness to tranquil visualizations, our guided sessions draw on a range of techniques to ease anxiety and invite sleep—without pressure, expectation, or effort. Whether you're a longtime meditator or simply seeking comfort in the dark hours, this series offers a steady presence: calm, caring, and free of distractions. Subscribe to add stillness to your nights—or drift ad-free with Whisper Premium at www.whisper.fm.

Mental Health

Religion & Spirituality,

Spirituality,

Health & Fitness

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Mental Health

Religion & Spirituality,

Spirituality,

Health & Fitness

Visiting a peaceful island sanctuary

Sleep With Guided Meditations

25 minutes

3 months ago

Visiting a peaceful island sanctuary

As dusk settles over the distant island, we step onto the sun-warmed dock, inhaling deeply the fragrance of sea salt mingled with tropical blooms. Our feet sink into soft, white sand, each grain narrating a tale of timeless tides and wind-sculpted shores. A symphony of gentle waves and rustling palms serenades us, their soothing whispers promising a night of deep tranquility. Let us journey together through this natural haven, discovering peace in every breath and melody in every moment. This episode is hosted by Sophia Wilson. Check out more of our shows and get your free trial of Whisper Premium: www.whisper.fm Listen on Apple Podcasts: https://podcasts.apple.com/channel/whisper-fm/id6466174594 Whisper.fm on YouTube: https://www.youtube.com/@whisper_fm