Sitting quietly on a dock as the lake reflects the stars

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Sleep With Guided Meditations

Whisper.fm

141 episodes

2 months ago

Let go of the day, one breath at a time. Sleep with Guided Meditations is your quiet space at night—where the noise fades, and rest begins. Each episode offers gentle, voice-led meditations designed to slow your thoughts and soften your body into stillness. From calming body scans to mindful breathing, loving-kindness to tranquil visualizations, our guided sessions draw on a range of techniques to ease anxiety and invite sleep—without pressure, expectation, or effort. Whether you're a longtime meditator or simply seeking comfort in the dark hours, this series offers a steady presence: calm, caring, and free of distractions. Subscribe to add stillness to your nights—or drift ad-free with Whisper Premium at www.whisper.fm.

Mental Health

Religion & Spirituality,

Spirituality,

Health & Fitness

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Mental Health

Religion & Spirituality,

Spirituality,

Health & Fitness

Sitting quietly on a dock as the lake reflects the stars

Sleep With Guided Meditations

22 minutes

2 months ago

Sitting quietly on a dock as the lake reflects the stars

We wander together along a forest path, our footsteps cushioned by moss and pine, drawing us toward the peace of a lakeside dock. There, the air mingles scents of timber and fresh water, while each plank beneath our feet hums a soft welcome, leading us to a tranquil expanse under a starlit sky. The gentle lapping of the lake, accompanied by a symphony of night breezes and distant calls, cradles our senses, inviting stillness into our hearts. As we settle into this serene embrace, let the nights whispers guide us into a profound calm, where the cosmos itself seems to realign just for us. This episode is hosted by Abigail Johnson. Check out more of our shows and get your free trial of Whisper Premium: www.whisper.fm Listen on Apple Podcasts: https://podcasts.apple.com/channel/whisper-fm/id6466174594 Whisper.fm on YouTube: https://www.youtube.com/@whisper_fm