Relaxing on a floating raft in a clear mountain lake

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Sleep With Guided Meditations

Whisper.fm

141 episodes

2 months ago

Let go of the day, one breath at a time. Sleep with Guided Meditations is your quiet space at night—where the noise fades, and rest begins. Each episode offers gentle, voice-led meditations designed to slow your thoughts and soften your body into stillness. From calming body scans to mindful breathing, loving-kindness to tranquil visualizations, our guided sessions draw on a range of techniques to ease anxiety and invite sleep—without pressure, expectation, or effort. Whether you're a longtime meditator or simply seeking comfort in the dark hours, this series offers a steady presence: calm, caring, and free of distractions. Subscribe to add stillness to your nights—or drift ad-free with Whisper Premium at www.whisper.fm.

Mental Health

Religion & Spirituality,

Spirituality,

Health & Fitness

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Mental Health

Religion & Spirituality,

Spirituality,

Health & Fitness

Relaxing on a floating raft in a clear mountain lake

Sleep With Guided Meditations

25 minutes

2 months ago

Relaxing on a floating raft in a clear mountain lake

Adrift on a plush raft, we find ourselves cradled by the gentle undulations of a pristine lake, nestled deep within an embracing circle of mountain peaks. The air is alive with the symphony of nature—birdsong, the whisper of leaves, and the soft lapping of water soothe the spirit as the scent of pine and mist refreshes the senses. Above us, the vast sky stretches, painted with gentle clouds, the sun warming our skin and inviting our minds to wander peacefully. In this serene escape, let the harmony of this untouched wilderness lull you into a tranquil, dream-filled slumber, where each breath syncs with the natural world surrounding us. This episode is hosted by Sophia Wilson. Check out more of our shows and get your free trial of Whisper Premium: www.whisper.fm Listen on Apple Podcasts: https://podcasts.apple.com/channel/whisper-fm/id6466174594 Whisper.fm on YouTube: https://www.youtube.com/@whisper_fm