Journeying through a vibrant city during the day

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Sleep With Guided Meditations

Whisper.fm

141 episodes

2 months ago

Let go of the day, one breath at a time. Sleep with Guided Meditations is your quiet space at night—where the noise fades, and rest begins. Each episode offers gentle, voice-led meditations designed to slow your thoughts and soften your body into stillness. From calming body scans to mindful breathing, loving-kindness to tranquil visualizations, our guided sessions draw on a range of techniques to ease anxiety and invite sleep—without pressure, expectation, or effort. Whether you're a longtime meditator or simply seeking comfort in the dark hours, this series offers a steady presence: calm, caring, and free of distractions. Subscribe to add stillness to your nights—or drift ad-free with Whisper Premium at www.whisper.fm.

Mental Health

Religion & Spirituality,

Spirituality,

Health & Fitness

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Mental Health

Religion & Spirituality,

Spirituality,

Health & Fitness

Journeying through a vibrant city during the day

Sleep With Guided Meditations

20 minutes

2 months ago

Journeying through a vibrant city during the day

As dusk settles over the lively streets of a bustling city, we invite you to a vivid exploration through its vibrant avenues and quiet corners alike. Our senses are awakened by the cacophony of urban life— from the comforting whir of a coffee grinder to the distant laughter of a child, each sound weaving itself into the symphony that guides our steps. The evening air carries an intoxicating blend of fresh blooms and roasted coffee, painting a portrait of daily life in this ever-evolving cityscape. Journey with us as the city reveals its stories, inviting you to find the melody of your existence in its pulse. This episode is hosted by Sophia Wilson. Check out more of our shows and get your free trial of Whisper Premium: www.whisper.fm Listen on Apple Podcasts: https://podcasts.apple.com/channel/whisper-fm/id6466174594 Whisper.fm on YouTube: https://www.youtube.com/@whisper_fm