Floating over a peaceful misty marsh

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Sleep With Guided Meditations

Whisper.fm

141 episodes

2 months ago

Let go of the day, one breath at a time. Sleep with Guided Meditations is your quiet space at night—where the noise fades, and rest begins. Each episode offers gentle, voice-led meditations designed to slow your thoughts and soften your body into stillness. From calming body scans to mindful breathing, loving-kindness to tranquil visualizations, our guided sessions draw on a range of techniques to ease anxiety and invite sleep—without pressure, expectation, or effort. Whether you're a longtime meditator or simply seeking comfort in the dark hours, this series offers a steady presence: calm, caring, and free of distractions. Subscribe to add stillness to your nights—or drift ad-free with Whisper Premium at www.whisper.fm.

Mental Health

Religion & Spirituality,

Spirituality,

Health & Fitness

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Mental Health

Religion & Spirituality,

Spirituality,

Health & Fitness

Floating over a peaceful misty marsh

Sleep With Guided Meditations

24 minutes

3 months ago

Floating over a peaceful misty marsh

As we drift aboard a cloud of unimaginable softness, our journey carries us above a sprawling marsh, bathed in the gentle glow of dawn. Beneath us, the lush greens of reeds and ferns peak through a delicate veil of mist, their dew-speckled surfaces sparkling under the early morning sun. The air thrums with the subtle symphony of nature—a murmur of trickling water and the soft, uplifting songs of hidden birds, while the fragrance of fresh water and earth rises to envelop our senses. Allow yourself to be cradled by this serene voyage, floating ever upward into a realm of peace and subtle awakening. This episode is hosted by Abigail Johnson. Check out more of our shows and get your free trial of Whisper Premium: www.whisper.fm Listen on Apple Podcasts: https://podcasts.apple.com/channel/whisper-fm/id6466174594 Whisper.fm on YouTube: https://www.youtube.com/@whisper_fm