Floating in a wooden canoe on a crystal forest lake

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Sleep With Guided Meditations

Whisper.fm

141 episodes

2 months ago

Let go of the day, one breath at a time. Sleep with Guided Meditations is your quiet space at night—where the noise fades, and rest begins. Each episode offers gentle, voice-led meditations designed to slow your thoughts and soften your body into stillness. From calming body scans to mindful breathing, loving-kindness to tranquil visualizations, our guided sessions draw on a range of techniques to ease anxiety and invite sleep—without pressure, expectation, or effort. Whether you're a longtime meditator or simply seeking comfort in the dark hours, this series offers a steady presence: calm, caring, and free of distractions. Subscribe to add stillness to your nights—or drift ad-free with Whisper Premium at www.whisper.fm.

Mental Health

Religion & Spirituality,

Spirituality,

Health & Fitness

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Mental Health

Religion & Spirituality,

Spirituality,

Health & Fitness

Floating in a wooden canoe on a crystal forest lake

Sleep With Guided Meditations

25 minutes

3 months ago

Floating in a wooden canoe on a crystal forest lake

In the embrace of a serene twilight, we find ourselves serenely adrift in a sturdy wooden canoe on a crystal clear lake, surrounded by the whispering embrace of an ancient forest. As the sky transitions through shades of dusky blues to the first delicate stars, our senses are bathed in the rhythmic symphony of water lapping against wood and the gentle rustling of leaves. The cool, refreshing scent of pine intermingles with the mist rising from the lake, grounding us deeply in the moment, rejuvenating our spirits. As night unfurls its starlit canopy, let the soft textures and soothing sounds of this tranquil voyage guide us into a restful embrace with nature. This episode is hosted by Sophia Wilson. Check out more of our shows and get your free trial of Whisper Premium: www.whisper.fm Listen on Apple Podcasts: https://podcasts.apple.com/channel/whisper-fm/id6466174594 Whisper.fm on YouTube: https://www.youtube.com/@whisper_fm