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Sleep With Guided Meditations
Whisper.fm
141 episodes
2 months ago
Let go of the day, one breath at a time. Sleep with Guided Meditations is your quiet space at night—where the noise fades, and rest begins. Each episode offers gentle, voice-led meditations designed to slow your thoughts and soften your body into stillness. From calming body scans to mindful breathing, loving-kindness to tranquil visualizations, our guided sessions draw on a range of techniques to ease anxiety and invite sleep—without pressure, expectation, or effort. Whether you're a longtime meditator or simply seeking comfort in the dark hours, this series offers a steady presence: calm, caring, and free of distractions. Subscribe to add stillness to your nights—or drift ad-free with Whisper Premium at www.whisper.fm.
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Mental Health
Religion & Spirituality,
Spirituality,
Health & Fitness
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All content for Sleep With Guided Meditations is the property of Whisper.fm and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Let go of the day, one breath at a time. Sleep with Guided Meditations is your quiet space at night—where the noise fades, and rest begins. Each episode offers gentle, voice-led meditations designed to slow your thoughts and soften your body into stillness. From calming body scans to mindful breathing, loving-kindness to tranquil visualizations, our guided sessions draw on a range of techniques to ease anxiety and invite sleep—without pressure, expectation, or effort. Whether you're a longtime meditator or simply seeking comfort in the dark hours, this series offers a steady presence: calm, caring, and free of distractions. Subscribe to add stillness to your nights—or drift ad-free with Whisper Premium at www.whisper.fm.
Show more...
Mental Health
Religion & Spirituality,
Spirituality,
Health & Fitness
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Floating above a tranquil, foggy city at dawn
Sleep With Guided Meditations
20 minutes
2 months ago
Floating above a tranquil, foggy city at dawn

As we ascend into the serene embrace of dawn, the world below us whispers into tranquility beneath a veil of soft fog. The streets of a once bustling city now lie silent, cradling the subtle symphony of awakening—where the distant chirp of a lone bird melds with the muted murmurs of dawns first light. Skimming over a smooth lake, watching ripples catch the early sun, and drifting through an orchard heavy with the scent of ripe fruit, we float through a peaceful tableau. Join us on this gentle journey, and find yourself enveloped in the soothing caress of mornings first breath. This episode is hosted by Abigail Johnson. Check out more of our shows and get your free trial of Whisper Premium: www.whisper.fm Listen on Apple Podcasts: https://podcasts.apple.com/channel/whisper-fm/id6466174594 Whisper.fm on YouTube: https://www.youtube.com/@whisper_fm

Sleep With Guided Meditations
Let go of the day, one breath at a time. Sleep with Guided Meditations is your quiet space at night—where the noise fades, and rest begins. Each episode offers gentle, voice-led meditations designed to slow your thoughts and soften your body into stillness. From calming body scans to mindful breathing, loving-kindness to tranquil visualizations, our guided sessions draw on a range of techniques to ease anxiety and invite sleep—without pressure, expectation, or effort. Whether you're a longtime meditator or simply seeking comfort in the dark hours, this series offers a steady presence: calm, caring, and free of distractions. Subscribe to add stillness to your nights—or drift ad-free with Whisper Premium at www.whisper.fm.