Exploring a secluded island at dawn

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Sleep With Guided Meditations

Whisper.fm

141 episodes

2 months ago

Let go of the day, one breath at a time. Sleep with Guided Meditations is your quiet space at night—where the noise fades, and rest begins. Each episode offers gentle, voice-led meditations designed to slow your thoughts and soften your body into stillness. From calming body scans to mindful breathing, loving-kindness to tranquil visualizations, our guided sessions draw on a range of techniques to ease anxiety and invite sleep—without pressure, expectation, or effort. Whether you're a longtime meditator or simply seeking comfort in the dark hours, this series offers a steady presence: calm, caring, and free of distractions. Subscribe to add stillness to your nights—or drift ad-free with Whisper Premium at www.whisper.fm.

Mental Health

Religion & Spirituality,

Spirituality,

Health & Fitness

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Mental Health

Religion & Spirituality,

Spirituality,

Health & Fitness

Exploring a secluded island at dawn

Sleep With Guided Meditations

22 minutes

2 months ago

Exploring a secluded island at dawn

As dawn breaks on the secluded shores of a mystical island, we find ourselves wandering barefoot on a cool, sandy beach, the mornings first light casting a gentle glow over the sea. Our path leads us through a vibrant paradise, where the air is filled with the soothing symphony of waves and the sweet songs of awakening birds, blending with the aroma of blooming tropical flowers. The islands beauty unfolds with each step, from the rustling grove of trees to the majestic hilltop views, enveloping us in a serene embrace that deepens our connection to this enchanting place. Join us as we explore, breathe, and discover tranquility in this concealed haven, finding peace with every sight and sound. This episode is hosted by Abigail Johnson. Check out more of our shows and get your free trial of Whisper Premium: www.whisper.fm Listen on Apple Podcasts: https://podcasts.apple.com/channel/whisper-fm/id6466174594 Whisper.fm on YouTube: https://www.youtube.com/@whisper_fm