Drifting on a calm lake on a paddleboard

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Sleep With Guided Meditations

Whisper.fm

141 episodes

2 months ago

Let go of the day, one breath at a time. Sleep with Guided Meditations is your quiet space at night—where the noise fades, and rest begins. Each episode offers gentle, voice-led meditations designed to slow your thoughts and soften your body into stillness. From calming body scans to mindful breathing, loving-kindness to tranquil visualizations, our guided sessions draw on a range of techniques to ease anxiety and invite sleep—without pressure, expectation, or effort. Whether you're a longtime meditator or simply seeking comfort in the dark hours, this series offers a steady presence: calm, caring, and free of distractions. Subscribe to add stillness to your nights—or drift ad-free with Whisper Premium at www.whisper.fm.

Mental Health

Religion & Spirituality,

Spirituality,

Health & Fitness

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Mental Health

Religion & Spirituality,

Spirituality,

Health & Fitness

Drifting on a calm lake on a paddleboard

Sleep With Guided Meditations

24 minutes

3 months ago

Drifting on a calm lake on a paddleboard

Tonight, we glide serenely across a vast, mirror-like lake, our paddleboards smooth and stable beneath our feet. Surrounding us, twilight paints the sky with strokes of pink and purple while the first stars twinkle and the moon casts a silvery glow on the water, guiding us gently into the night. The melody of the water lapping against our boards melds with the distant chorus of wildlife, creating a symphony that attunes our beating hearts to natures gentle rhythm. As the cool night air fills our lungs, lets move together through this tranquil, dream-filled expanse, rediscovering peace with every gentle paddle stroke. This episode is hosted by Abigail Johnson. Check out more of our shows and get your free trial of Whisper Premium: www.whisper.fm Listen on Apple Podcasts: https://podcasts.apple.com/channel/whisper-fm/id6466174594 Whisper.fm on YouTube: https://www.youtube.com/@whisper_fm