Bonus Episode: Sleep with Psychology

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Sleep with Ambient Sound

Whisper.fm

28 episodes

2 months ago

Not every sleepcast needs words. Sleep with Ambient Sound offers pure, uninterrupted soundscapes. No voice, no guidance. Just carefully curated audio environments designed to quiet the mind. From forest rain and ocean wind to distant city streets. Be enveloped in peaceful sound environments, carefully recorded and mixed for restful listening. Ideal for sleep, focus, or moments when silence feels too empty, these soundscapes offer a gentle backdrop to help you switch off without stimulation. Subscribe to add stillness to your nights, or listen ad-free with Whisper Premium at www.whisper.fm.

All content for Sleep with Ambient Sound is the property of Whisper.fm and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Mental Health

Leisure,

Health & Fitness

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Bonus Episode: Sleep with Psychology

Sleep with Ambient Sound

22 minutes

11 months ago

Bonus Episode: Sleep with Psychology

Season 2 is coming soon! Meanwhile, please enjoy an episode from our sister show, Sleep with Psychology. | Can't wait for more episodes? Enjoy a free trial of Whisper Premium and enjoy our full range of exclusive and bonus episodes, all ad-free. Visit www.whisper.fm.

The Evolution of Cognitive Behavioral Therapy: From Its Roots to Modern Day Practice | In this episode of "Sleep with Psychology," we unravel the fascinating world of Cognitive Behavioral Therapy (CBT), a cornerstone of contemporary psychological practice.

How did the integration of behaviorism and cognitive psychology give birth to CBT? Join us as we trace the groundbreaking work of B.F. Skinner, Ivan Pavlov, Jean Piaget, and Ulric Neisser, revealing how their pioneering efforts laid the cognitive and behavioral foundation for this widely recognized and extensively researched therapeutic approach. As we delve into the evolution of CBT, we uncover its research-driven nature and the emergence of specialized forms, such as Trauma-Focused CBT and Dialectical Behavior Therapy.

What does CBT's constant evolution mean for how we understand our minds and emotions? How can we navigate the complexities of psychology with a critical eye? Explore these compelling questions and more in an episode that encapsulates the vibrant field of psychology, reminding us that our understanding of the mind is ever-evolving.