The media can be a fantastic source of information about insomnia, or it can be a lens that distorts and confuses the issue. In this episode we will: Contrast to contemporary insomnia articles from popular mediaUnderstand the difference between causation and relationshipsLearn how the use to percentages can distort the scale of an effectRead how media frequently confuses "sleep deprivation" and "insomnia"Evaluate an example of how media can positively educate and help readers understand insom...
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The media can be a fantastic source of information about insomnia, or it can be a lens that distorts and confuses the issue. In this episode we will: Contrast to contemporary insomnia articles from popular mediaUnderstand the difference between causation and relationshipsLearn how the use to percentages can distort the scale of an effectRead how media frequently confuses "sleep deprivation" and "insomnia"Evaluate an example of how media can positively educate and help readers understand insom...
Whether you’re skiing in Aspen, hiking Kilimanjaro, or just wondering why sleep feels so strange in the mountains, altitude messes with your rest in fascinating ways. In this episode we will: We’ll explore the biology of what’s really happening in the brain and body when oxygen thins outFind out why your sleep becomes fragmented and restless, and what recent research reveals about the role of hypoxia, periodic breathing, and even oxidative stress in your slumber at altitudeShare new data on h...
Sleep Unplugged with Dr. Chris Winter
The media can be a fantastic source of information about insomnia, or it can be a lens that distorts and confuses the issue. In this episode we will: Contrast to contemporary insomnia articles from popular mediaUnderstand the difference between causation and relationshipsLearn how the use to percentages can distort the scale of an effectRead how media frequently confuses "sleep deprivation" and "insomnia"Evaluate an example of how media can positively educate and help readers understand insom...
