Kids and Sleep (Part 2): Screens, ADHD, and Routines

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Sleep Talking With Dr. Shelby

Sleepopolis

37 episodes

3 days ago

How are you sleeping? No, really – are you sleeping? Are you tossing and turning? Are you waking up groggy? If so, you're in the right place. Every other week, Sleepopolis Director of Sleep Health, Dr. Shelby Harris, talks with experts and real people about the sleep challenges keeping them awake – and solutions that will help them get the rest they deserve. Don't waste another minute wondering why you can't sleep. Tune in to Sleep Talking with Dr. Shelby and get ready to get the best sleep of your life. For more tips, visit Sleepopolis.com or follow us on IG @sleepopolis_.

Health & Fitness

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Health & Fitness

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Kids and Sleep (Part 2): Screens, ADHD, and Routines

Sleep Talking With Dr. Shelby

21 minutes 49 seconds

1 year ago

Kids and Sleep (Part 2): Screens, ADHD, and Routines

Welcome back to part two of our special three-part episode on kids and sleep, in recognition of Children's Awareness Month this June to reflect on how we can prioritize our children's health and well being.

In part one, Dr. Andrea Roth, Dr. Allison Shale, and I discussed common sleep behaviors and treatments for children. Today, in part two, we're diving even deeper. Next time, in part three, Dr. Andrea, Dr. Allison, and I will wrap things up by answering your questions!