Dr. Breus and Motivational Speaker Monica Berg Explains How To Embrace Changes To Our Sleep During COVID & What's The Best Sleep Pillow?

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Sleep Success

Dr. Michael Breus and Mandt Bros. Productions

22 episodes

9 months ago

Struggling with sleep? Desperate for deep dreams? Or simply looking to be better in life? Then make sure you listen and subscribe to Sleep Success, a new health and wellness podcast that will improve your quality of life by providing hacks, tips, tools and techniques to let you rest more at night, so you can dominate the day. Hosted by the man known as The Sleep Doctor, Dr. Michael Breus, this weekly podcast will feature his incredible expertise and insights as well as fascinating conversations with high performing guests who have overcome their own sleep challenges - from CEO's to entertainers, athletes, artists, doctors, tech experts and more.

Hosted on Acast. See acast.com/privacy for more information.

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Alternative Health

All content for Sleep Success is the property of Dr. Michael Breus and Mandt Bros. Productions and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Struggling with sleep? Desperate for deep dreams? Or simply looking to be better in life? Then make sure you listen and subscribe to Sleep Success, a new health and wellness podcast that will improve your quality of life by providing hacks, tips, tools and techniques to let you rest more at night, so you can dominate the day. Hosted by the man known as The Sleep Doctor, Dr. Michael Breus, this weekly podcast will feature his incredible expertise and insights as well as fascinating conversations with high performing guests who have overcome their own sleep challenges - from CEO's to entertainers, athletes, artists, doctors, tech experts and more.

Hosted on Acast. See acast.com/privacy for more information.

Show more...

Alternative Health

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Dr. Breus and Motivational Speaker Monica Berg Explains How To Embrace Changes To Our Sleep During COVID & What's The Best Sleep Pillow?

Sleep Success

37 minutes 5 seconds

5 years ago

Dr. Breus and Motivational Speaker Monica Berg Explains How To Embrace Changes To Our Sleep During COVID & What's The Best Sleep Pillow?

COVID is scary. It's changing our lives and sleep patterns. Fortunately, motivational speaker, author and self described "Change Junkie" Monica Berg is a soothing voice to help us all be unafraid of disruption The mother of four who overcome an eating disorder and raises a special needs child is an inspiring optimist who advocates embracing challenges to enhance our lives. Additionally, Dr. Breus provides a great story about a newspaper that went viral when it asked people to send in pictures of their pets sleeping!Monica explains what a "change junkie" is (2:30), She talks about how there really are no disappointments in life (5:00), How to get back to sleep after waking up in the middle of the night (7:55), Techniques for implementing change to sleep routine (11:50), The 5am club (21:00), The power of women with regard to sleep and multi-tasking (24:22), Danger of sleep deprivation (26:25)MAILBAG (30:00) - What's the Perfect Pillow? (30:30) How alcohol impacts sleep (32:30)https://thesleepdoctor.com/For more about Monica Berg go to - https://rethinklife.today/about/If you have any questions for Dr. Breus, please email DRBREUS@THESLEEPDOCTOR.COM

See acast.com/privacy for privacy and opt-out information.

Hosted on Acast. See acast.com/privacy for more information.