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Sleep Science Podcast
Penny Lewis
26 episodes
2 days ago
Can sleep help us unlearn biases and make our memories more positive? Implicit biases are unconscious stereotypes that influence our judgments and decisions - like assuming a particular gender for a specific job role. But what if we could change these biases? In this episode, we explore how manipulations of sleep might help reshape our implicit attitudes. We speak with Professor Xiaoqing Hu, a leading researcher in the use of Targeted Memory Reactivation (TMR) during sleep to alter implicit b...
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Science
Education,
Health & Fitness
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Can sleep help us unlearn biases and make our memories more positive? Implicit biases are unconscious stereotypes that influence our judgments and decisions - like assuming a particular gender for a specific job role. But what if we could change these biases? In this episode, we explore how manipulations of sleep might help reshape our implicit attitudes. We speak with Professor Xiaoqing Hu, a leading researcher in the use of Targeted Memory Reactivation (TMR) during sleep to alter implicit b...
Show more...
Science
Education,
Health & Fitness
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Episode 8: Daniel Bendor: Memory Replay and Consolidation in Rodents
Sleep Science Podcast
1 hour 6 minutes
4 years ago
Episode 8: Daniel Bendor: Memory Replay and Consolidation in Rodents
In this episode, we talk to Dr Daniel Bendor from University College London. Daniel's work focuses on rodent studies of place cells in the hippocampus. We discuss the phenomena of memory replay in which place cell activity mimics patterns of activity that occurred while the rodent was performing a task in wake. We also discuss how this process can be manipulated using targeted memory reactivation (TMR). From this we discuss how the TMR instead of triggering a reactiv...
Sleep Science Podcast
Can sleep help us unlearn biases and make our memories more positive? Implicit biases are unconscious stereotypes that influence our judgments and decisions - like assuming a particular gender for a specific job role. But what if we could change these biases? In this episode, we explore how manipulations of sleep might help reshape our implicit attitudes. We speak with Professor Xiaoqing Hu, a leading researcher in the use of Targeted Memory Reactivation (TMR) during sleep to alter implicit b...