"Can physical activity really help you sleep better and manage stress?"
In this third episode, Dr. Olli Tikkanen continues the conversation with sleep researcher Jin Wen, exploring how physical activity interacts with sleep and stress. Jin discusses how daily movement can improve sleep quality and reduce stress, but it’s not just about burning energy. She shares insights from research showing that regular physical activity helps maintain homeostasis, which can lead to better sleep and lower stress levels.
Jin also introduces the SATED model, which evaluates different aspects of sleep, including satisfaction, alertness, timing, and duration. This holistic approach helps people understand how sleep quality goes beyond just getting enough hours of rest. Additionally, Jin highlights a growing issue in modern life - revenge sleep procrastination, where people sacrifice sleep to reclaim personal time, potentially affecting both their sleep and long-term health. If you want to learn how physical activity, sleep, and stress are interconnected, this episode is filled with practical insights and research findings.
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This podcast episode is sponsored by Fibion Inc. | Better Sleep, Sedentary Behavior and Physical Activity Research with Less Hassle
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Collect, store and manage SB and PA data easily and remotely -
Discover ground-breaking Fibion SENS.
---
SB and PA measurements, analysis, and feedback made easy - Learn more about Fibion Research.
---
Learn more about Fibion Sleep and Fibion Circadian Rhythm Solutions.
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Fibion Kids - Activity tracking designed for children.
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Explore our Wearables, Experience sampling method (ESM), Sleep, Heart rate variability (HRV), Sedentary Behavior and Physical Activity article collections for insights on related articles.
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Refer to our article "Physical Activity and Sedentary Behavior Measurements" for an exploration of active and sedentary lifestyle assessment methods.
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Learn about actigraphy in our guide: Exploring Actigraphy in Scientific Research: A Comprehensive Guide.
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Gain foundational ESM insights with "Introduction to Experience Sampling Method (ESM)" for a comprehensive overview.
---
Explore accelerometer use in health research with our article "Measuring Physical Activity and Sedentary Behavior with Accelerometers ".
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For an introduction to the fundamental aspects of HRV, consider revisiting our Ultimate Guide to He
"Can physical activity really help you sleep better and manage stress?"
In this third episode, Dr. Olli Tikkanen continues the conversation with sleep researcher Jin Wen, exploring how physical activity interacts with sleep and stress. Jin discusses how daily movement can improve sleep quality and reduce stress, but it’s not just about burning energy. She shares insights from research showing that regular physical activity helps maintain homeostasis, which can lead to better sleep and lower stress levels.
Jin also introduces the SATED model, which evaluates different aspects of sleep, including satisfaction, alertness, timing, and duration. This holistic approach helps people understand how sleep quality goes beyond just getting enough hours of rest. Additionally, Jin highlights a growing issue in modern life - revenge sleep procrastination, where people sacrifice sleep to reclaim personal time, potentially affecting both their sleep and long-term health. If you want to learn how physical activity, sleep, and stress are interconnected, this episode is filled with practical insights and research findings.
---
This podcast episode is sponsored by Fibion Inc. | Better Sleep, Sedentary Behavior and Physical Activity Research with Less Hassle
---
Collect, store and manage SB and PA data easily and remotely -
Discover ground-breaking Fibion SENS.
---
SB and PA measurements, analysis, and feedback made easy - Learn more about Fibion Research.
---
Learn more about Fibion Sleep and Fibion Circadian Rhythm Solutions.
---
Fibion Kids - Activity tracking designed for children.
---
Explore our Wearables, Experience sampling method (ESM), Sleep, Heart rate variability (HRV), Sedentary Behavior and Physical Activity article collections for insights on related articles.
---
Refer to our article "Physical Activity and Sedentary Behavior Measurements" for an exploration of active and sedentary lifestyle assessment methods.
---
Learn about actigraphy in our guide: Exploring Actigraphy in Scientific Research: A Comprehensive Guide.
---
Gain foundational ESM insights with "Introduction to Experience Sampling Method (ESM)" for a comprehensive overview.
---
Explore accelerometer use in health research with our article "Measuring Physical Activity and Sedentary Behavior with Accelerometers ".
---
For an introduction to the fundamental aspects of HRV, consider revisiting our Ultimate Guide to He
"How does Fibion simplify research with a one-stop-shop for measurement tools?"
In this episode of the Physical Activity Researcher Podcast, Dr. Olli Tikkanen shares Fibion’s vision of becoming a one-stop shop for researchers. He introduces an extensive portfolio of innovative tools designed to measure physical activity, sleep, sedentary behavior, and bio-signals. Fibion offers versatile devices like the G2 for advanced activity tracking, Fibion Vitals for multi-signal monitoring, and Fibion Emfit for non-wearable sleep tracking. These tools simplify research by providing precise, user-friendly solutions for diverse study needs.
Dr. Tikkanen also explains how Fibion's consulting approach helps researchers select the right tools for their projects, ensuring efficiency and accuracy. This episode highlights the importance of easy-to-use devices that reduce challenges in data collection, enabling researchers to focus on impactful studies.
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This podcast episode is sponsored by Fibion Inc. | Better Sleep, Sedentary Behavior and Physical Activity Research with Less Hassle
---
Collect, store and manage SB and PA data easily and remotely - Discover ground-breaking Fibion SENS
---
Learn more about Fibion Flash - a versatile customizable tool with HRV and accelerometry capability.
---
SB and PA measurements, analysis, and feedback made easy. Learn more about Fibion Research.
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Fibion Helix – Ideal for large scale studies. Scalable and affordable with patented precision.
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Fibion G2 – validated data on sitting, standing, activity types, energy expenditure, with participant friendly reports.
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Learn more about Fibion Sleep and Fibion Circadian Rhythm Solutions.
---
Fibion Kids - Activity tracking designed for children.
---
Explore our Wearables, Experience sampling method (ESM), Sleep, Heart rate variability (HRV), Sedentary Behavior and Physical Activity article collections for insights on related articles.
---
Refer to our article "Physical Activity and Sedentary Behavior Measurements" for an exploration of active and sedentary lifestyle assessment methods.
---
Learn about actigraphy in our guide: Exploring Actigraphy in Scientific Research: A Comprehensive Guide.
---
Gain foundational ESM insights with "Introduction to Experience Sampling Method (ESM)" for a comprehensive overview.
---
Explore accelerometer use in health research with our article Back to Episodes