Breathwork for Deep Sleep: Mute the Mental Chatter

https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/61/9e/ef/619eef29-2c62-dfcf-7c34-5a80b5ddb28e/mza_17899193206831097409.jpg/600x600bb.jpg

Sleep Meditations

Whispers of the Heart

6 episodes

1 week ago

Sleep Soundly: Whispers of the Heart Sleep Meditations Drift off into a peaceful slumber with my soothing sleep meditations. Designed to calm your mind and relax your body, these guided meditations will help you fall asleep effortlessly. Let the gentle whispers of the heart guide you into a restful night's sleep. Check out my other podcasts: "Guided Meditations" by Whispers of the Heart "Dive Deeper" by Whispers of the Heart "SOS Micro Meditations" by Whispers of the Heart

Spirituality

Religion & Spirituality

RSS

All content for Sleep Meditations is the property of Whispers of the Heart and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Spirituality

Religion & Spirituality

https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/41924902/41924902-1724959678480-12a5e06a1ceb8.jpg

Breathwork for Deep Sleep: Mute the Mental Chatter

Sleep Meditations

18 minutes 29 seconds

9 months ago

Breathwork for Deep Sleep: Mute the Mental Chatter

Is a busy mind keeping you from a good night's sleep?

This episode offers a practical solution: breathwork. Learn simple techniques to "mute" the mental chatter, reduce stress, and drift off to a deep, restorative sleep. Perfect for anyone struggling with racing thoughts before bed.

Music by Piotr Witowski from Pixabay

Deepen Your Practice:

⁠⁠⁠⁠⁠Guided Meditation⁠⁠⁠⁠⁠ by Whispers of the Heart
⁠⁠Dive Deeper⁠⁠⁠⁠⁠ by Whispers of the Heart
⁠⁠⁠⁠⁠SOS Micro Meditation⁠⁠⁠⁠⁠ by Whispers of the Heart ⁠⁠⁠⁠⁠
Heal & Evolve Weekly Journal Prompts⁠

Support this podcast!

Check out my merch store at ⁠⁠⁠⁠tanigawa.studio⁠⁠⁠⁠
Follow me on Instagram⁠ ⁠⁠⁠⁠@tanigawa.studio⁠⁠⁠