This gorgeous bedtime soother includes a progressive muscle relaxation, to help relax your body. Then, when you are super relaxed, I read a message, from you to your subconscious mind asking for it to regulate it's threat alerts to you. Includes a subliminal countdown into sleep too. Please note: Muscle tensing should be minimal. Warning: Before starting Progressive Muscle Relaxation (PMR), it is recommended to consult with your General Practitioner (GP), especially if you have any pre-...
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This gorgeous bedtime soother includes a progressive muscle relaxation, to help relax your body. Then, when you are super relaxed, I read a message, from you to your subconscious mind asking for it to regulate it's threat alerts to you. Includes a subliminal countdown into sleep too. Please note: Muscle tensing should be minimal. Warning: Before starting Progressive Muscle Relaxation (PMR), it is recommended to consult with your General Practitioner (GP), especially if you have any pre-...
Positive Affirmations for Feelings of Love and Protection - Anxiety Reliever for Bedtime
Sleep Like a Log
49 minutes
1 year ago
Positive Affirmations for Feelings of Love and Protection - Anxiety Reliever for Bedtime
This a super soothing affirmations episode for bedtime, focusing on love and protection while you fall asleep. Our Sponsor: SheppieFilms.com Are you or someone you know planning a wedding? Sheppie Films is your premier choice for stunning wedding videos across the UK and Europe. Visit Sheppiefilms.com and use code SLEEP20 when you enquire.JOIN OUR APPLE PREMIUM SUBSCRIPTION! Sleep Like a Log EXTRA and get BONUS ANXIETY-REDUCING SLEEPY EPISODES, all 100% Ad-FREE in 2 Clicks for just £4....
Sleep Like a Log
This gorgeous bedtime soother includes a progressive muscle relaxation, to help relax your body. Then, when you are super relaxed, I read a message, from you to your subconscious mind asking for it to regulate it's threat alerts to you. Includes a subliminal countdown into sleep too. Please note: Muscle tensing should be minimal. Warning: Before starting Progressive Muscle Relaxation (PMR), it is recommended to consult with your General Practitioner (GP), especially if you have any pre-...
