This gorgeous bedtime soother includes a progressive muscle relaxation, to help relax your body. Then, when you are super relaxed, I read a message, from you to your subconscious mind asking for it to regulate it's threat alerts to you. Includes a subliminal countdown into sleep too. Please note: Muscle tensing should be minimal. Warning: Before starting Progressive Muscle Relaxation (PMR), it is recommended to consult with your General Practitioner (GP), especially if you have any pre-...
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This gorgeous bedtime soother includes a progressive muscle relaxation, to help relax your body. Then, when you are super relaxed, I read a message, from you to your subconscious mind asking for it to regulate it's threat alerts to you. Includes a subliminal countdown into sleep too. Please note: Muscle tensing should be minimal. Warning: Before starting Progressive Muscle Relaxation (PMR), it is recommended to consult with your General Practitioner (GP), especially if you have any pre-...
Calming Your Worry & Doubt at Bedtime - Making Life Changes. Bedtime Anxiety Soother Session
Sleep Like a Log
49 minutes
1 year ago
Calming Your Worry & Doubt at Bedtime - Making Life Changes. Bedtime Anxiety Soother Session
If you are planning to make some changes in your life, perhaps to make your life more fulfilling, healthier or to gain a better work-life balance, then this meditation is for you, especially if you are worrying and doubting your decision. While this anxiety soother session sends you to sleep, it will also help allay your worries and doubts you might be feeling. JOIN OUR APPLE PREMIUM SUBSCRIPTION! Sleep Like a Log EXTRA and get BONUS ANXIETY-REDUCING SL...
Sleep Like a Log
This gorgeous bedtime soother includes a progressive muscle relaxation, to help relax your body. Then, when you are super relaxed, I read a message, from you to your subconscious mind asking for it to regulate it's threat alerts to you. Includes a subliminal countdown into sleep too. Please note: Muscle tensing should be minimal. Warning: Before starting Progressive Muscle Relaxation (PMR), it is recommended to consult with your General Practitioner (GP), especially if you have any pre-...
