Why Sleep Problems Happen During Perimenopause with Dr. Betty Murray

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Sleep Like A Boss

Annika Carroll

160 episodes

1 day ago

Sleep like A Boss was founded by Christine Hansen in 2016. It is THE network of sleep experts to high level CEOs, Executives and High Achievers who want to sleep but can't. The new CEO, Annika Carroll and her team are using Christine's bespoke holistic clinical approach to help their clients sleep again and are proud to count themselves amongst the best sleep coaches in the world. Don't forget to play the Game of Sleep to find out if you ace your sleep fundamentals: https://sleeplikeaboss.com/the-game-of-sleep/

Health & Fitness

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Health & Fitness

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Why Sleep Problems Happen During Perimenopause with Dr. Betty Murray

Sleep Like A Boss

48 minutes 39 seconds

1 year ago

Why Sleep Problems Happen During Perimenopause with Dr. Betty Murray

Sleep is crucial for overall well-being, but for women going through perimenopause and menopause, sleep can become elusive. Hormonal shifts, increased stress, and other factors disrupt sleep patterns, leaving women feeling drained.

In this episode, I'm joined by Dr. Betty Murray and together we explore the intricate relationship between hormones, gut health, and sleep, offering valuable strategies for finding relief.

Dr. Betty Murray is a women’s health advocate, nutrition expert, PhD researcher, certified functional medicine practitioner, author, and speaker. Betty helps women over 40 harness their hormones to lose weight, optimize sleep, restore energy, and thrive. During her research for her PhD, Betty made several key discoveries that lead to hormone & metabolic imbalances that plague women over 40. Restoring balance to these key metabolic and hormone pathways is the basis of her Menopause Metabolism Mastery Program.

The Role of Hormones in Sleep
Gut Health and Sleep
The Importance of Neurotransmitters
Strategies for Better Sleep

Dr. Murray was kind enough to share her A Women’s Guide to Estrogen Dominance, a focused e-book to help women navigate the perimenopausal season with grace and ease. You can get it at: https://estrogendominance.hormoneshelp.com/estrogendominance.

Also, if you’re interested in learning more about Dr. Murray and her work make sure you connect with her on Instagram, Facebook and LinkedIn and visit her website.

If you liked the episode, please take a moment and leave a review. It helps to get the podcast in front of other people.

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If you're struggling with sleep, get 15 easy-to-implement sleep tips here:

https://sleeplikeaboss.com/the-game-of-sleep

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I'm Annika Carroll, Women's Sleep & Health Coach, FDN-P and CEO of Sleep Like a Boss.

I help women get their sleep & energy back, so they feel like they are in their 20s again.

For any questions or inquiries, please send me an email: contact@sleeplikeaboss.com.

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My favourite sleep support:

Sleepout Blackout Curtains (10% off with code Annika10): https://bit.ly/3LcdXJd

Higherdose Infrared Sauna Blanket: https://bit.ly/397emfs

Viva Rays Blue Light Blocking Glasses: https://bit.ly/3KOEo61