How to Stop Waking Up in the Middle of the Night

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Sleep Like A Boss

Annika Carroll

160 episodes

1 day ago

Sleep like A Boss was founded by Christine Hansen in 2016. It is THE network of sleep experts to high level CEOs, Executives and High Achievers who want to sleep but can't. The new CEO, Annika Carroll and her team are using Christine's bespoke holistic clinical approach to help their clients sleep again and are proud to count themselves amongst the best sleep coaches in the world. Don't forget to play the Game of Sleep to find out if you ace your sleep fundamentals: https://sleeplikeaboss.com/the-game-of-sleep/

Health & Fitness

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Health & Fitness

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How to Stop Waking Up in the Middle of the Night

Sleep Like A Boss

50 minutes 34 seconds

1 year ago

How to Stop Waking Up in the Middle of the Night

Have you ever wondered why you're constantly craving sweets, feeling moody, or struggling with low energy and brain fog? These symptoms could be indicators of blood sugar imbalances.

In today’s episode, we're thrilled to have Laurie Villarreal with us aka Personal Trainer for your hormones, to share her insights and practical advice. We'll be diving into a critical yet often overlooked problem when it comes to sleep—blood sugar imbalances.

In today's interview, we'll explore:

How blood sugar imbalances manifest through a range of symptoms, from weight gain and hair loss to skin issues and disrupted sleep

Unique challenges women face with blood sugar fluctuations throughout their menstrual cycle, perimenopause, and menopause

The importance of balancing blood sugar for optimizing health and energy and maintaining mood stability and achieving restful sleep

Causes of blood sugar imbalances, from stress and poor sleep to dietary choices and inflammation

Strategies to balance blood sugar and enhance your health and benefits of fasting, how to incorporate it safely, and the importance of creating a relaxing eating environment

Restorative practices that can help you balance your blood sugar, such as meditation, deep breathing, and gentle yoga

To connect with Laurie and learn more about her work, visit https://www.laurievillarreal.com/ or find her on Instagram @laurievillarrealwellness.

If you liked the episode, please take a moment and leave a review. It helps to get the podcast in front of other people.

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If you're struggling with sleep, get 15 easy-to-implement sleep tips here:

https://sleeplikeaboss.com/the-game-of-sleep

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I'm Annika Carroll, Women's Sleep & Health Coach, FDN-P and CEO of Sleep Like a Boss.

I help women get their sleep & energy back, so they feel like they are in their 20s again.

For any questions or inquiries, please send me an email: contact@sleeplikeaboss.com.

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My favourite sleep support:

Sleepout Blackout Curtains (10% off with code Annika10): https://bit.ly/3LcdXJd

Higherdose Infrared Sauna Blanket: https://bit.ly/397emfs

Viva Rays Blue Light Blocking Glasses: https://bit.ly/3KOEo61