How to Improve Your Brain Health with These 5 Tips with Dr. Spencer Zimmerman

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Sleep Like A Boss

Annika Carroll

160 episodes

1 day ago

Sleep like A Boss was founded by Christine Hansen in 2016. It is THE network of sleep experts to high level CEOs, Executives and High Achievers who want to sleep but can't. The new CEO, Annika Carroll and her team are using Christine's bespoke holistic clinical approach to help their clients sleep again and are proud to count themselves amongst the best sleep coaches in the world. Don't forget to play the Game of Sleep to find out if you ace your sleep fundamentals: https://sleeplikeaboss.com/the-game-of-sleep/

Health & Fitness

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Health & Fitness

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How to Improve Your Brain Health with These 5 Tips with Dr. Spencer Zimmerman

Sleep Like A Boss

35 minutes 56 seconds

1 year ago

How to Improve Your Brain Health with These 5 Tips with Dr. Spencer Zimmerman

Understanding how sleep influences our cognitive functions is essential for maintaining overall well-being and preventing neurodegenerative diseases.

In today’s episode, we explore the impact of sleep on the brain, the dangers of sleep deprivation, and practical tips for achieving quality rest. With the help of my guest - Dr Zimmerman, you’ll discover how prioritizing sleep can lead to a sharper mind, better memory, and a healthier future.

Dr. Spencer Zimmerman is a best-selling author of the book "Brain Reset: 7 Steps to a Healthier Brain". He's been on ABC and CBS discussing brain health. He uses a unique blend of Functional Neurology and Functional Medicine to help individuals regain and optimize their brain health.

In today's interview, we'll explore:

The Impact of Trauma and Inflammation on Brain Health
The Importance of Quality Sleep
Signs of Healthy Brain Function
The Five Foundations of Brain Health
The Impact of Gut on Brain Health:
The Role of Emotional Trauma
Taking a Proactive Approach

If you want to learn more, make sure you take a look at Dr. Zimmerman’s guide The 9-Step Process For Optimizing Brain Health.

If you’re interested in learning more about Dr. Zimmerman and his work, make sure to visit his website, take a look at his Facebook and YouTube and connect with him on Instagram.

If you liked the episode, please take a moment and leave a review. It helps to get the podcast in front of other people.

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If you're struggling with sleep, get 15 easy-to-implement sleep tips here:

https://sleeplikeaboss.com/the-game-of-sleep

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I'm Annika Carroll, Women's Sleep & Health Coach, FDN-P and CEO of Sleep Like a Boss.

I help women get their sleep & energy back, so they feel like they are in their 20s again.

For any questions or inquiries, please send me an email: contact@sleeplikeaboss.com.

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My favourite sleep support:

Sleepout Blackout Curtains (10% off with code Annika10): https://bit.ly/3LcdXJd

Higherdose Infrared Sauna Blanket: https://bit.ly/397emfs

Viva Rays Blue Light Blocking Glasses: https://bit.ly/3KOEo61