How to Declutter Your Brain

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Sleep Like A Boss

Annika Carroll

160 episodes

1 day ago

Sleep like A Boss was founded by Christine Hansen in 2016. It is THE network of sleep experts to high level CEOs, Executives and High Achievers who want to sleep but can't. The new CEO, Annika Carroll and her team are using Christine's bespoke holistic clinical approach to help their clients sleep again and are proud to count themselves amongst the best sleep coaches in the world. Don't forget to play the Game of Sleep to find out if you ace your sleep fundamentals: https://sleeplikeaboss.com/the-game-of-sleep/

Health & Fitness

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Health & Fitness

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How to Declutter Your Brain

Sleep Like A Boss

39 minutes 5 seconds

1 year ago

How to Declutter Your Brain

Are you ready to declutter your mind? If your answer is yes then this episode is for you!

In this episode of the Sleep Like a Boss podcast, our guest Sarah Dew, the The Unapologetic Mompreneur, shares her insights about the topic of mental load and how it affects women's ability to sleep and thrive. Sarah shares three strategies to declutter the mind and reduce mental load as well as practical tips and advice on how to reclaim your time, balance work and family, and create a life on your own terms.

In today's interview, we'll explore:

What mental load is
How mental load affects women's ability to sleep and function well
The importance of decluttering the mind and finding strategies to reduce mental load
The connection between mental clutter and physical clutter
Having a master task list to offload thoughts and prioritize tasks.
Closing out the day by reviewing accomplishments and setting priorities
Prepping for the next day
Taking time for self-care and prioritizing your well-being

If this episode resonated with you, sign up for Sarah’s 5 to Thrive email series where you’ll get 5 simple but mighty powerful tips and strategies delivered to your inbox every Sunday evening to help you take back your time, home, biz and self so that you can go from surviving to thriving in your mompreneur journey: https://theunapologeticmompreneur.myflodesk.com/five-to-thrive

To connect with Sarah and learn more about her work, listen to her podcast THE UNAPOLOGETIC MOMPRENEUR https://theunapologeticmompreneur.com/podcast/ or find her on Instagram @theunapologeticmompreneur/

If you liked the episode, please take a moment and leave a review. It helps to get the podcast in front of other people.

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If you're struggling with sleep, get 15 easy-to-implement sleep tips here:

https://sleeplikeaboss.com/the-game-of-sleep

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I'm Annika Carroll, Women's Sleep & Health Coach, FDN-P and CEO of Sleep Like a Boss.

I help women get their sleep & energy back, so they feel like they are in their 20s again.

For any questions or inquiries, please send me an email: contact@sleeplikeaboss.com.

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My favourite sleep support:

Sleepout Blackout Curtains (10% off with code Annika10): https://bit.ly/3LcdXJd

Higherdose Infrared Sauna Blanket: https://bit.ly/397emfs

Viva Rays Blue Light Blocking Glasses: https://bit.ly/3KOEo61